News
![Declutter, Reflect, Thrive: Your Comprehensive Mental Health Guide to Year-End Organization](http://buildyoursanctuary.com/cdn/shop/articles/IMG_0575.webp?v=1702415152&width=533)
Declutter, Reflect, Thrive: Your Comprehensive ...
Can you believe we're on the brink of a brand new year? Today I'm sharing a yearly ritual I do between Christmas and New Year's, which I refer to as...
Declutter, Reflect, Thrive: Your Comprehensive ...
Can you believe we're on the brink of a brand new year? Today I'm sharing a yearly ritual I do between Christmas and New Year's, which I refer to as...
![Foundation for Change: Why December is Your Starting Point](http://buildyoursanctuary.com/cdn/shop/articles/IMG_0573.webp?v=1701721961&width=533)
Foundation for Change: Why December is Your Sta...
As the year draws to a close, many of us find ourselves caught up in the whirlwind of holiday festivities and the anticipation of a fresh start that the New...
Foundation for Change: Why December is Your Sta...
As the year draws to a close, many of us find ourselves caught up in the whirlwind of holiday festivities and the anticipation of a fresh start that the New...
![Winter Wellness: Embracing the Cold for Mental Health and Self-Reflection](http://buildyoursanctuary.com/cdn/shop/articles/IMG_0572.webp?v=1701124927&width=533)
Winter Wellness: Embracing the Cold for Mental ...
As the chilly winds and shorter days of winter approach, it's only natural to dream of escaping to a sunnier location. The allure of warmer climates and endless sunshine may...
Winter Wellness: Embracing the Cold for Mental ...
As the chilly winds and shorter days of winter approach, it's only natural to dream of escaping to a sunnier location. The allure of warmer climates and endless sunshine may...
![Presence Over Presents: The Anti-Holiday Gift Guide](http://buildyoursanctuary.com/cdn/shop/articles/IMG_0570.jpg?v=1700259559&width=533)
Presence Over Presents: The Anti-Holiday Gift G...
Discover how embracing a gift-free holiday season can lead to a stress-free and more meaningful time with loved ones. Explore the mental health benefits of focusing on experiences, not presents.
Presence Over Presents: The Anti-Holiday Gift G...
Discover how embracing a gift-free holiday season can lead to a stress-free and more meaningful time with loved ones. Explore the mental health benefits of focusing on experiences, not presents.
![Unveiling the Power of Purpose: Why Having a "Why" Can Transform Your Entire Life](http://buildyoursanctuary.com/cdn/shop/articles/IMG_0560.jpg?v=1699571568&width=533)
Unveiling the Power of Purpose: Why Having a "W...
Embarking on the voyage of life, we often find ourselves adrift in a sea of tasks, responsibilities, and obligations. It's easy to lose sight of our purpose amid the chaos. As...
Unveiling the Power of Purpose: Why Having a "W...
Embarking on the voyage of life, we often find ourselves adrift in a sea of tasks, responsibilities, and obligations. It's easy to lose sight of our purpose amid the chaos. As...
![Jumpstart Your Journaling Journey: Embrace the Blank Page with Confidence](http://buildyoursanctuary.com/cdn/shop/articles/IMG_0559.webp?v=1699302296&width=533)
Jumpstart Your Journaling Journey: Embrace the ...
Are you ready to embark on your journaling adventure, but you're feeling overwhelmed and intimidated by that blank page? Don't worry – you're not alone! Journaling can be an incredibly...
Jumpstart Your Journaling Journey: Embrace the ...
Are you ready to embark on your journaling adventure, but you're feeling overwhelmed and intimidated by that blank page? Don't worry – you're not alone! Journaling can be an incredibly...