Build Your Sanctuary | Mental Health Journals

Journals to Support your Mental Health

An invitation to Heal, unlearn and evolve on the page

DISCOVER YOUR TRUE SELF
Dive into the depths of your mind, uncovering your desires, dreams, and the essence of who you are. It’s like having a conversation with your true self.
REDUCE YOUR STRESS
Manage your stress and anxiety by jotting down your worries and fears, to gain perspective, find solutions, and achieve a sense of calm and balance.
BOOST YOUR CREATIVITY
Watch your problem solving skills grow as you put your ideas into words. The page is a canvas for your thoughts, ideas and creativity to flourish.
RELEASE YOUR EMOTIONS
Let go of your pent-up feelings and release all of the emotions that aren't serving you. Leaving your worries on the page will give you relief and clarity.

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I'm a journaling and mental health advocate who started posting inspirational messages
and designs on Instagram in 2022.

Long before creating Build Your Sanctuary, I was skeptical about writing and thought it was impossible for pen and paper to change my life.

Once I committed to a journaling practice, I quickly discovered that it would be the most transformative tool to support my mental health.

Welcome to the Build Your Sanctuary Community, I'm so happy you're here!

SHOP OUR MENTAL HEALTH JOURNALS

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TRUE TRANSFORMATION
"I cannot express how transformative the experience of journaling has been for me. This journal has become my daily companion in navigating life's challenges and celebrating small victories. I highly recommend it to anyone seeking a tool to enhance their mental health journey "
- Amy P.
A SAFE HAVEN
"The aesthetics of these journals add a touch of tranquility to my days. The quote on the cover, motivates me to continue my practice. I appreciate the company's dedication to promoting mental health and well-being, it truly shines through in the quality of their products."
- Nick K.
JOURNALING NEWBIE
"I just started journaling and these mental health journals are a total win! It has been unexpectedly therapeutic, like a mini-therapy session with myself. If you're new to journaling, these are a gem, beautifully designed, beginner-friendly, and surprisingly insightful."
- Jennifer L.

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